About Dr. Kate Connelly

How My Passion for Neurodivergent-Affirming Assessment and Therapy Developed

The journey to self-discovery looks different for every late-identified neurodivergent person. For me, it began after the birth of my daughter. Becoming a mother was one of the most incredible experiences of my life. But I quickly noticed that things felt harder than they should. Tasks I once managed easily became overwhelming, and I struggled to keep up with my obligations.

Searching for answers led me down a winding path—one that ultimately led to the realization that I am neurodivergent. For the first time, my life finally made sense.

Looking back, I realized that before motherhood, my perfectionism and sheer determination had helped me mask the challenges of living in a world not designed for me. But with so much on my plate, my old coping strategies didn’t work anymore. That’s when I started learning how to work with my brain instead of against it. My journey of self-discovery sparked a passion for understanding neurodivergence and neurodiversity. Now, I get the great honor of helping others navigate their own paths to clarity and self-acceptance

Discovering my own neurodivergence later in life was a transformative experience. It opened my eyes to a deeper understanding of myself and the world around me.

I began embracing my unique strengths and needs. I explored unmasking—both on my own and with people who made me feel safe. I made intentional changes to support the way my brain works. Instead of trying to “fix” myself, I chose self-compassion—and that shift transformed my world. Through my journey, I also came to understand the deep pain of not truly knowing ourselves. I also realized how hard it is to find professionals who really understand.

My mission is to provide informed, neurodivergent-affirming assessments and therapy that go beyond outdated stereotypes of Autism and ADHD, helping people find clarity and validation in their experiences.

I use my education, almost 15 years of professional experience, and lived experience as a neurodivergent person to support you on your unique journey.

I want to support my clients as they embrace their unique neurodiverse identities with confidence.